Training built around you
Programming for your schedule, your gym and your body, simple to follow with no guesswork.
New · Q4 Lock-In Challenge
Lock in for Q4 and win a trip to the Gold Coast.
An 11-week challenge for Ascend clients, with $8,000+ in prizes across five winners. The biggest transformation is flown to the Gold Coast to stay at Ascend HQ and train with us.
Hear it from the coaches
Why the coaching actually works
A few minutes with Kalani and Gabe on how they coach, who it's for, and what changes when you're properly supported.
The proof
Real people. Real progress.
Gabe isn't your typical cookie cutter coach.
He's strict, holds you to a high standard, and doesn't let things slide, which is exactly why results follow. The accountability is constant, with 24/7 access to chat and biweekly check-ins, as well as consistent changing to your programming tailored to your lifestyle, not just a generic plan.
Mitch9–5 office worker
This has genuinely been such a breeze of a cut, these 12 weeks went by that fast. With the right meal plan and training, it sometimes felt like I wasn’t even cutting. My energy levels were sky high and this is genuinely the best shape I’ve ever been in. I did a cut last year getting coached by another bloke, wasn’t the best because there was no guidance after the cut, but this time round the support has been unmatched.
TyreeseLogistics
After just having my second knee reconstruction I wanted to get back and as fit as possible. These fellas set out a plan for me that worked around my injuries and made me understand nutrition, when and why, training, recovery, discipline in and out of the gym and made all of this easy. The community these lads have built is absolutely top tier. This is the leanest I have ever been and the strongest I have ever been.
ReubenLive lineworker
I started coaching with Gabe and Kalani about 12 weeks ago now and it’s been the best decision of my life and the best money I’ve ever spent in my life guaranteed the value that you get out of it is insane and not only has my gym progress been significantly better but my overall quality of life in every aspect has also increased tenfold.
BenElectrician
Kalani has been handling my Loom check-ins, and in every check-in he never fails to go into depth over the form videos I send in, how my weight is progressing and overall how my physique is tracking. Kalani explains why certain exercises are beneficial, as well as going over any improvements I can make in my form. So far, Kalani and Gabe have helped me become the leanest I have ever been.
KaneCybersecurity
Having that structured routine really allows me to get the desired results I want and I've been seeing myself progress each week. The recipes actually slap, I don't think I could get tired of eating them, and cravings for anything have pretty much completely disappeared. For a while I was stuck and not making any progress, but now I'm almost at the heaviest I've ever been yet probably the leanest I've ever been, and I keep gaining strength each week.
LukeLandscaper
Now with Gabe I have shred off around 5kg whilst maintaining majority of muscle, haven't had cravings really once and stable energy throughout the day, especially the way he's structured my meal timings to be able to push hard in the gym after a day of work. Gabe knows his stuff and couldn't recommend anyone else but him.
DillonConstruction worker
Gab structured a strength program around my fight training instead of against it. I now sit comfortably at 73-74kg, have never been stronger, and genuinely feel faster and more explosive in my training. What impressed me most was his ability to adapt everything, the training, calories, timing, around my workload, job, and fight prep. It wasn't generic. It was strategic.
NikCompany director
With both Gabe and Nick’s guidance, I was put on a controlled body recomp that allowed me to shed weight I genuinely thought was impossible to lose, while building muscle at the same time. After being in the gym for 4 years with minimal progress, stepping into an environment where my results were immediately noticeable, not just to my coaches, but to the people around me has completely changed my perspective.
XanderIT Manager
never would've imagined that starting with Acend my testimony would be more about the mental side than ANY of the goals I set when I joined. But I wouldn't change a thing. The gains and change in physique are insane compared to my last few years trying to train by myself, and the compliments from old friends I haven't seen in a long time, new friends and current ones have really motivated me.
HarryPhotography and Videography
Been with Gab and Nick coming up on the 26 week mark. Had a few life and health setbacks but progress has felt unreal compared to previous gym training. The routine and accountability has been insane for physical and mental benefits. This community is unlike anything I’ve ever seen and watching it grow so far has been insane. Signed for another block and keen to build on the progress so far
CooperMarine HVAC Technician
You can only get so far without the proper guidance from someone who knows what they’re doing. Having Gabe as my coach gave me exactly that, the knowledge and experience provided made all the difference in the world. I’ve learnt so much valuable information around nutrition and training that I didn’t know before. Joining up has been one of the greatest investments I’ve ever made for myself.
JonnyElectrician
The coaching aspect with training, nutrition and recovery is top tier. Constant feedback with any questions that we have and always putting out information for us to use. I currently feel that I am in the best shape in my life physically but honestly more importantly mentally. I can’t praise the AP team enough and am so keen to keep working with them to now turn to some performance goals with the gym and also running.
ZachFIFO
this is the best i’ve ever looked and felt
i also picked up running again i couldn’t have done it without not only Nick and Gabe but with out all you guys, love yall xoxo i cant emphasise enough on how easy it is to work with the coaching team, you guys put in the work and it doesn’t go unnoticed thank you all
HarryBoilermaker
Been with Ascend Performance for 8 weeks now and I’m already down 5.5kg while getting stronger in the gym. I’ve stuck to the plan about 90% of the time while still being able to enjoy myself here and there. Massive thanks to coaches Gabe and Liam for keeping me on track and making everything easy to follow. Couldn’t recommend the boys enough!
ZaneBuilder
300+ clients coached
26 weeks mapped from day one
24/7 access to your coach
What you get inside
Everything you need to succeed. All in one place.
Your personalised plan, progress tracking, and a community that keeps you accountable.
The app
Your whole plan in one place
Your program, your macros and your weekly check ins, all in one app. Log your data and watch the numbers move.
- Personalised training and nutrition
- Seamless tracking and weekly check-ins
- Clear insights into your progress
The community
You're never doing it alone
Surround yourself with people who share your goals. Get direct support from your coach, connect with like-minded members, and stay accountable through weekly community calls.
- Weekly group calls with your coaches
- Direct access to personalised support
- A community that keeps you accountable
Built around you
The whole picture, not just a plan
Not a meal plan and a template. Training, nutrition, recovery and mindset, all built around your life and held to a standard you actually keep.
Nutrition that fits your life
Flexible plans and macro targets you can run while you travel, work and live.
Lifestyle and mindset
The habits that carry the result long after the phase ends, the part most coaching skips.
Energy, sleep and recovery
How you train, eat, sleep and manage stress shapes your energy and how you feel day to day. We build the habits that support healthy recovery and hormonal balance naturally.
Hormone health
Blood work and hormone evaluation are part of the process. We optimise from the inside out, naturally, not just the mirror.
Our guarantee
Completely transform by week 12,or your money back.
Do the work with us, and if you have not visibly transformed by week 12 we refund you in full. The result is on us, so the only thing you risk is staying the same.
- Less body fat, more muscleWeekly weigh ins and progress photos
- Stronger on your main liftsEvery session logged in the app
- Better cardio and conditioningYour week 1 benchmark, retested at week 12
Every one measured at your week 12 check in, against the baseline we take in week 1.
Apply for coaching
Free to apply, and no obligation.
Refund applies to clients who complete every scheduled check in and follow the training and nutrition plan we build for them.
Your first 26 weeks, mapped
Planned from day one, so you always know what you're working on and why. Every phase has a job.
Meet your coaches
Kalani and Gabe have competed, placed and put in the years. Now they do the same for you.
Kalani Lenehan
- ICN Natural Pro bodybuilder
- Former national track and field athlete
- Hyrox competitor
- Featured on Gladiators
- 1:38 half marathon
- Six years training
Gabriel Chenkov-Shaw
- National bodybuilding champion
- National-level powerlifter
- Everest Challenge on the bike
- 1:32 half marathon
- Thousands of meal plans and powerbuilding programs sold
- Bachelor of Commerce and Economics, Monash University
Ready to start? Apply to work with Kalani and Gabe →
Start the climb
Ready to ascend?
We only take on a handful of clients at a time, so coaching starts with an application. Tell us where you're at and what you want to achieve. We read every one ourselves and reach out if it's a good fit.
- Takes about 2 minutes
- Reviewed by Kalani & Gabe
- Limited spots
Apply for coaching
A few quick questions about you and your training. About two minutes all up. The more you tell us, the more we can help.
Start applicationWe review every application personally and reply within a couple of days. Your details are only used to assess your application.
Free community
Join the free DiscordJoin the community for free
Not ready for coaching? Join the Ascend Discord for free resources, guest speakers, and a room full of people chasing the same standard.